Providing birthing services for busy modern moms is my passion! Whether you take my evidence-based “Informed and Mindful Birthing Class” online with me or want postpartum care, my job is to put you first.

Providing birthing services for busy modern moms is my passion! This includes my evidence based “Informed and Mindful Birthing Class” that can be taken online with me as your live instructor.

Services for Moms & Moms-To-Be

As a Certified Pregnancy & Postpartum Health Coach, Birth & Postpartum Doula, & Childbirth Educator, through the Long Island Doula Association (LIDA), I strive to use my training and experience as a modern mom to help all in need.

Eat Right Now, Health Coach, Pregnancy, Postpartum, Wellness, Nutrition, Mama, Baby, Pregnancy Wellness, Pregnancy Nutrition, Virtual Class, Healthy Pregnancy

Did you know what you eat impacts your and your baby’s health during pregnancy? Give yourself and your baby a healthy start! No matter what stage of pregnancy you’re in, this fun and interactive class will give you the skills and knowledge to eat healthier RIGHT NOW.

You’ll gain an understanding of:
– What your body and baby needs for a healthy pregnancy
– Natural remedies for common pregnancy ailments
– How to avoid certain foods and additives than can harm you and your baby
– Food labels and ingredient lists

Eat Right Now was developed as part of Dr. Sears’ L.E.A.N. Expectations program for pregnant and postpartum people. Join Certified Health Coach, Cassie, and learn how the right nutrients can help you feel your best during pregnancy!

Reserve Your Spot

Online group classes for your convenience

Childbirth Education

With you every step of the way

Doula Services

Informed & Mindful Birthing

Labor is not the right time to learn about the birth process. I had trouble finding a birthing class near me that fit my needs so I took an online class, which inspired me to become a professional educator. My childbirth classes will prepare you with the most up-to-date best-evidence practices for labor, including comfort techniques from the Lamaze and Bradley methods. Birth doesn’t have to be scary and anxiety inducing. Join me to learn how your child’s birth can be more comfortable, joyful and beautiful. We have online birthing classes for your convenience!

Doula Services for Modern Moms & Families on Long Island

I’m with you every step of the way. From pregnancy, birth, and postpartum, I’ll be there to provide you with excellent care and support. Birth is a journey into parenthood. It is sacred and no one should have to do it without the support of a birth doula. Bringing home a baby can feel overwhelming. Don’t worry. I’m here to help you transition into this new family dynamic and teach you the tools you need to feel confident in your parenting abilities. A postpartum doula can support you emotionally and physically, aid in breastfeeding success, show you how to calm baby, give you an extra pair of hands for household chores and perhaps most importantly – let you get some much needed sleep!

Have Questions?

Contact me for more information

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Read All About The Myriad Methods Of Childbirthing & Mothering In The Blog Here.

“One of the earliest lessons in motherhood – the need for balance.”

Busted! 3 Birth Myths Portrayed By Hollywood

Busted! 3 Birth Myths Portrayed By Hollywood

It’s no secret the TV and movie industry likes to take liberties when it comes to accurately portraying events. But, its representation of birth is perhaps the most dramatic and is negatively affecting our perception of labor and delivery. The differences between a Hollywood and real life birth may surprise you.

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The Postpartum Catch-22

The Postpartum Catch-22

Your care provider gives you “The Postpartum Speech” before you leave the hospital. Do this, not that. Don’t push yourself to do too much. If you do, your bleeding will come back or get worse. Take it easy. But here’s the catch – you have a new, tiny human being that depends on you or you and your partner 24/7.

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