One-on-One Pregnancy & Postpartum Health Coaching
Need more personalized guidance on your health and wellness? Sign up for my one-on-one health coaching packages for pregnant and postpartum moms.
Are you stressed? Exhausted? Overwhelmed, lost, or having trouble feeling your best?
Private coaching may be right for you
Motherhood is hard! We experience so many changes in our lives and bodies between pregnancy and postpartum that make us exhausted, achy, and overwhelmed. But, you’re not alone. I promise these feelings are normal. And, there are options that can help you.
3 Month Package
My 3-month package is ideal if you are in the second trimester of your pregnancy or in the early stages of postpartum. You’ll receive personalized, one-on-one health coaching sessions with me to help you either manage or transform your health and wellness. If you’re stressed out, feeling tired, and don’t know how to feel better, we should talk.
All together, you’ll get:
- 6 bi-weekly, private 45 minute health coaching sessions
- Nutrition and lifestyle evaluation and guidance, meal planning, and habit tracking
- Weekly check-in texts for accountability and questions
Let’s talk about your needs and how I can help!
6 Month Package
This package is made for moms-to-be who want more guidance through their pregnancy and the transition to postpartum. The changes that occur between these two periods are life altering. So, I’m here to help you stay on track and avoid complications like gestational diabetes, c-section, and postpartum depression and anxiety. Our one-on-one health coaching sessions will focus on your goals, wherever you are in your motherhood journey.
All together, you’ll get:
- 12 bi-weekly, private 45 minute health coaching sessions
- Nutrition and lifestyle evaluation and guidance for your specific pregnancy and postpartum needs
- Stress management
- Meal planning and habit tracking
- Weekly check-in texts for accountability and questions
Let’s talk mama!
Fertility Coaching
One-on-one coaching to help you find calm, heal, and restore confidence while trying to conceive.
Doula Services
Birth and postpartum doulas are essential to maternal well-being. Discover more about the difference a doula can make for you.
Webinars & Workshops
Join the Collective and get access to webinars and workshops that cover even more pregnancy and postpartum topics!