Coping During Natural Birth Pain. How Do I Do It?
Is coping through natural birth pain possible? This is the most frequent question I get from moms, whether they’re approaching their first or fifth birth. Labor pain appears to be the number one concern about birthing. Many believe an epidural is their only option. But I’m here to tell you, that there are more natural alternatives than you may think.
If having a natural, meaning no medical interventions, birth is important to you, then you’re going to want all the information you can get on coping with labor pain. And yes, I’m saying pain. Some educators don’t like to use the “p” word, mostly because as soon as we hear that word we tense up and think of it negatively. But I want to be realistic here. Yes, it is pain, but it’s not negative. It has a beautiful purpose and it is possible to naturally reduce labor pain through coping techniques.
Become The Ruler Of Your Mind
Staying relaxed and as calm as possible during natural birth contractions is very important. When we feel pain, our body’s stress response is called to action. We get a rush of adrenaline and cortisol, leading to a faster heart rate and increased breathing. This isn’t a bad thing. Our body is trying to help us prepare for fight or flight and the chemicals that flood our body actually helps reduce pain. I know, cool, right?
But the downside of the stress response is that it can quickly turn us to panic and fear if we don’t know how to control it. The trick to coping in labor is to become the ruler of your mind.
You’re already a queen. Now you need to be the queen of your thoughts by thinking positively and learning physical and mental skills to harness your power and focus.
How Do I Learn These Skills?
You can read as many free articles and resources about labor pain coping skills as possible. However, this will not compare to learning these methods from an actual childbirth educator. Reducing pain naturally during labor requires practice throughout pregnancy and you need someone who can go in depth about these techniques and give you alternatives that you can’t get elsewhere.
This is why I’ve partnered with The Nesting Place LI to offer a new online class that deals solely with natural birth coping skills and why all of my online birth education courses cover comfort measures and coping techniques.