Motherhood Health Coaching
Transformation. Empowerment. Discovery.
WHAT IS A MOTHERHOOD HEALTH COACH?
Hi, I’m Cassie! I’m a mom and certified Health Coach specializing in preparing for pregnancy, pregnancy, and postpartum. A health coach is a trained professional who enables their clients to make long-term positive changes. With this kind of coaching, you decide what your goals are and I help guide you there with my extensive knowledge on motherhood and maternal health needs.
My approach is holistic in nature. Together we’ll discuss different aspects of your life that combined create your overall wellness. Most mamas come to me with specific goals in mind or just feel lost within this transition into motherhood.
VIRTUAL GROUP COACHING
WELL MAMA PREGNANCY CIRCLE
While that little life grows inside you, your life and body are changing dramatically. Do you know that these changes can impact your and your baby’s health?
Discover how to have a holistically balanced pregnancy inside and out with other moms-to-be just like you. Together, we’ll explore positive changes in our lifestyles, nutrition, mindset, and movement to give ourselves and our babies the healthiest starts possible.
Join and get 4 weekly sessions with Motherhood Health Coach Cassie, in a small group setting, with amazing resources and support!
Next group starts July 13, 2021, 6:30pm
WELL MAMA POSTPARTUM CIRCLE
Postpartum is a transition. It is hard, but you are not alone.
How do I balance who I am as a person, work and being a mom? What should I eat and stay away from while breastfeeding? How can I regain my strength and lose the baby weight? What healthy choices should I make for my new family?
You don’t need to have it all figured out. I’m here to help you achieve your goals and get back to who you want to be. 4 weekly sessions with Health Coach Cassie, in a small group setting. Discover how to have a healthy start to motherhood mentally and physically.
Next group starts in September. Check back for updates!
ONE-ON-ONE MOTHERHOOD COACHING
Single 45-Minute Session
6-Month Coaching Package
3-Month Coaching Package