Doula Services

I provide physical, emotional, and educational support to local Long Island families as a professional birth and postpartum doula. Are you planning your birth or postpartum? Schedule your free consultation with me to learn more about the doula difference.

Schedule Your Free Consultation

doula, birth doula, childbirth, birth, having a baby, mom support, birth support, hospital birth, long island, new york

birth doula, doula, pregnant, mom, labor, having baby, childbirth, giving birth, doula support, support services, long island, new york

Labor & Birth

Labor coping skills
In-person emotional & physical support throughout your entire labor
Evidence-based information
Breastfeeding prep & help
24/7 call/text support during pregnancy

pregnant, health coach, pregnancy, plus size pregnant, plus size pregnancy, healthy pregnancy, discomforts, pregnancy help

Prenatal Education

Evidence-based information
Coping & pain relief techniques
Hospital policies
Common medical interventions

Overnight Postpartum

Infant care overnight for 8-12 hour shifts
Parents get a full night’s rest
Breast/chest-feeding support

mom, laundry, housecleaning, new mom, long island

Day Postpartum

In-home support for mom and family
Infant care basics
Light housecleaning and meal prep
Feeding assistance
Referrals and resources

pregnancy, symptoms, morning sickness, difficult pregnancy, fatigue, homegrown mama, rachel parrotta, challenge, retreat

Relieve Your Miserable Pregnancy Symptoms in 5 Days

Starts Nov 13-17

You’re a total boss who slays everything she does, but pregnancy has hit you with some nasty symptoms that are making you downright miserable.

Live your best baby bump life. Join our 5 day virtual retreat to ease those nasty symptoms with proven solutions from experts including, Pregnancy Health Coach Cassie, The Homegrown Mama, & Women’s Physical Therapist Rachel Parrotta.

What is a Birth Doula?

A doula is a trained professional who provides informational, physical, and emotional support to a birthing person before, during, and after childbirth. Doulas are essential workers. They are clinically proven to help prevent interventions and provide a more satisfying birth experience. I trained with the Long Island Doula Association. Therefore, I’m an expert in evidence based care and natural labor coping skills.

What is a Postpartum Doula?

Mother the mother. As a postpartum doula, this is my motto. After birth, you are taking care of your newborn full-time. When do you get to heal and rest? Who is taking care of you? That’s where I come in. It’s my job to help you get some well-deserved sleep and care.