Doula Services

I provide physical, emotional, and educational support to local Long Island families as a professional birth and postpartum doula. Are you planning your birth or postpartum? Schedule your free consultation with me to learn more about the doula difference.

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Labor & Birth

  • Labor coping skills

  • In-person emotional & physical support throughout your entire labor

  • Evidence-based information

  • Breastfeeding prep & help

  • 24/7 call/text support during pregnancy

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Prenatal Education

  • Evidence-based information
  • Coping & pain relief techniques
  • Hospital policies
  • Common medical interventions
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Overnight Postpartum

  • Infant care overnight for 8-12 hour shifts
  • Parents get a full night’s rest
  • Breast/chest-feeding support
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Day Postpartum

  • In-home support for mom and family

  • Infant care basics

  • Light housecleaning and meal prep

  • Feeding assistance

  • Referrals and resources
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Relieve Your Miserable Pregnancy Symptoms in 5 Days

Starts Nov 13-17

You’re a total boss who slays everything she does, but pregnancy has hit you with some nasty symptoms that are making you downright miserable.

 

Live your best baby bump life. Join our 5 day virtual retreat to ease those nasty symptoms with proven solutions from experts including, Pregnancy Health Coach Cassie, The Homegrown Mama, & Women’s Physical Therapist Rachel Parrotta.

What is a Birth Doula?

A doula is a trained professional who provides informational, physical, and emotional support to a birthing person before, during, and after childbirth. Doulas are essential workers.  They are clinically proven to help prevent interventions and provide a more satisfying birth experience. I trained with the Long Island Doula Association. Therefore, I’m an expert in evidence based care and natural labor coping skills.

What is a Postpartum Doula?

Mother the mother. As a postpartum doula, this is my motto. After birth, you are taking care of your newborn full-time. When do you get to heal and rest? Who is taking care of you? That’s where I come in. It’s my job to help you get some well-deserved sleep and care.

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Have a Supported Labor & Postpartum

Interested in birth and/or postpartum doula services? Let’s talk!

Other Services

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1:1 Coaching

Are you struggling with health or life changes during pregnancy or postpartum? Let's talk about getting you where you want to be.

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Doula Services

Birth and postpartum doulas are essential to maternal well-being. Discover more about the difference a doula can make for you.

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Webinars & Workshops

Join the Collective and get access to webinars and workshops that cover even more pregnancy and postpartum topics!

Join Modern Moms Collective!