Guest post by Melissa J.
I’m a new mom and all I want this holiday season is a break. When I had my son 5 weeks ago, I didn’t get a postpartum doula because I thought between my husband and my mom I would have almost too much help. I was wrong. Recovering from childbirth has been rougher than I thought it would be and now I’m asking my friends and family to skip giving me gifts that will, I’ll admit, sit in my house for months before I find a place for them, and contribute toward postpartum care. It’s the best gift new parents can receive. Here’s why.
We’re Exhausted and Need Help
If there’s one thing we’ve learned in the past 5 weeks, it’s that there’s nothing wrong to ask for help. My husband and I take shifts taking care of our son through the night. We each get around 4-5 hours sleep if we’re lucky. He’s had to go back to work so I take care of our baby the rest of the day. This means I’m the primary caregiver for at least 18 hours straight most days. I love my son, but I’m so damn tired.
When I try to sleep while he naps, my mind just races with anxious thoughts. I can’t sleep without knowing someone else is watching him. It will be such a relief to know that my postpartum doula, a trained professional in mama and baby care, can take care of him and I can take a nap for once.
Postpartum doulas also help with the chores I don’t have the energy to do, like laundry and grocery shopping. Also, they don’t just come during the day. Many do overnights, as well! My husband and I are seriously considering this. I’m breastfeeding, so I will still have to wake up to feed him, but the doula will take care of everything else. I’ll be free to dream of a time not long ago when I didn’t need hemorrhoid cream and Dermoplast to sit down comfortably.
The doula will even make us a simple, healthy breakfast in the morning and watch my son so I can actually sit and enjoy a cup of coffee! New moms – when was the last time you got to do that?!
Our family is giving us money toward a postpartum doula this holiday season and it’s the best gift for new parents like us. We’re so thankful.
Modern Moms is now offering e-gift cards toward postpartum doula care and Informed & Mindful childbirth education! Ask your friends and family to give you something you really need this holiday season – support, empowerment and knowledge.
It’s no secret the TV and movie industry likes to take liberties when it comes to accurately portraying events. But, its representation of birth is perhaps the most dramatic and is negatively affecting our perception of labor and delivery. The differences between a Hollywood and real life birth may surprise you. Below is my list of the worst birth myths that Hollywood perpetuates.
Laboring on Your Back
This is perhaps the most egregious birth myth out there. Known as the supine position in the birth world, lying on your back is the least effective position in which to labor. It is horribly uncomfortable, putting unnecessary pressure on your back during contractions, and doesn’t help move the birth process along. The only reason this portrayal has become commonplace is the popularity of the epidural, which requires people in labor to stay in bed because it causes numbness in the waist down (if it works correctly). Best evidence research proves that birth outcomes improve by laboring while walking and in standing and squatting positions. You are also more likely to tear when delivering baby on your back.
I’m not discouraging or encouraging an epidural. Lots of people get them, including myself after hours of excruciating back labor. All I’m saying is lying on your back before possibly receiving an epidural or while laboring naturally should not be commonplace as shown in the media we consume.
*If you’re thinking of getting an epidural, but don’t want to deliver on your back, ask your care provider about the possibility of giving birth on all fours in the hospital bed. Often the epidural will be turned down so you can feel the need to push after reaching 10cm. If your care provider says it’s hospital policy that you can only deliver on your back when receiving an epidural, talk to your childbirth educator and/or doula about it. They can provide you with research and evidence to speak about with your doctor.
**If you’re ever not happy with your care provider, you can switch to someone else!
Screaming Bloody Murder
Contractions are intense, don’t get me wrong, but you’re not going to hear screams coming from every room in the maternity ward. Most people try to breathe through them and give out a low, guttural moan, which is actually a very positive and helpful action during labor. Deep tone moans help to release tension, keeping the jaw loose and the perineum.
Surprise, surprise that the things women have been doing naturally during birth throughout history have an important purpose! Our bodies are amazing. We need to trust our instincts rather than what our media tries to sell us about childbirth.
My Water Just Broke!
Hollywood loves this one – the pregnant woman who has been experiencing little to no contractions all of a sudden has a gush of water spray from between her legs. Cut to a look of shock on the characters’ faces as the woman yells, “My water just broke!” Then they rush to the hospital. Life seldom imitates this art.
While, yes, some women do experience a gush of water when their amniotic sac breaks, it’s more common for women to feel a trickle of water down their legs. This all depends on where the amniotic sac breaks. If the protective barrier separates in the back or sides, then it takes longer for the fluid to get out, hence the trickle. Your bag of waters may not break at all until you start the pushing stage.
There’s also no reason to rush to the hospital if your water breaks beforehand, unless it smells funky and has a green tint. This could mean baby has passed meconium in the amniotic sac and your care provider will most likely want you to come in. Call your midwife or doctor if this happens.
*Remember, if you’re labor is low risk and you’re having a vaginal delivery there’s rarely a good medical reason for your care provider to break your bag of waters. It increases the risk of infection and there’s no harm in letting it break naturally on its own.
Hope you enjoyed reading about these birth myths! Learn more about childbirth with my Informed & Mindful Birthing online class.