Providing birthing services for busy modern moms is my passion! Whether you take my evidence-based “Informed and Mindful Birthing Class” online with me or want postpartum care, my job is to put you first.
Providing birthing services for busy modern moms is my passion! This includes my evidence based “Informed and Mindful Birthing Class” that can be taken online with me as your live instructor.
Services for Moms & Moms-To-Be
As a trained postpartum doula and childbirth educator, through the Long Island Doula Association (LIDA), I strive to use my training and my experience as a modern mom to help all in need, whether acting as your postpartum doula, or instructor in childbirth classes and even online birthing classes.
Online group classes for your convenience
Childbirth Education
Get the care you need after delivery
Postpartum Doula Services
Informed & Mindful Birthing
Labor is not the right time to learn about the birth process. I had trouble finding a birthing class near me that fit my needs so I took an online class, which inspired me to become a professional educator. My childbirth classes will prepare you with the most up-to-date best-evidence practices for labor, including comfort techniques from the Lamaze and Bradley methods. Birth doesn’t have to be scary and anxiety inducing. Join me to learn how your child’s birth can be more comfortable, joyful and beautiful. We have online birthing classes for your convenience!
Postpartum Doula Services for Modern Moms & Families
Whether you’re delivering or adopting, bringing home a baby can feel overwhelming. Don’t worry. I’m here to help you transition into this new family dynamic and teach you the tools you need to feel confident in your parenting abilities. A postpartum doula can support you emotionally and physically, aid in breastfeeding success, show you how to calm baby, give you an extra pair of hands for household chores and perhaps most importantly – let you get some much needed sleep!
Read All About The Myriad Methods Of Childbirthing & Mothering In The Blog Here.
“One of the earliest lessons in motherhood – the need for balance.”
How I Found My Village in Postpartum
Finding My Postpartum Village I didn't understand how true the saying "It takes a village" really is and how badly I needed that village in postpartum. While as a birth educator I know preparing for labor and birth is very important, I didn't spend nearly as much time preparing for what comes after. Sure, I got the breast pump, nursing pads, mesh underwear, perineal spray, etc. All of those items were helpful. But what I needed, what I really needed, I couldn't buy on Amazon. Support. A community of other new moms going through the same challenges, joys, feelings I was going through. This is what I was missing. Although I had my close friends and family, I still felt a bit isolated because no one else was experiencing postpartum with me. In a way I was alone...
Pelvic Floor Health in Postpartum
Let's Talk About It The pelvic floor often gets ignored during regular checkups in postpartum, but are vital to our sexual and reproductive health. I talked about pelvic floor muscles during pregnancy in my previous blog post and now it's time to talk about some of the nitty gritty details of pelvic health and postpartum. While our bodies expand and change in beautiful and often uncomfortable ways during pregnancy, they also go through A LOT during labor and birth. Our perineum has to stretch during vaginal birth and that, along with tearing, can have an impact on your pelvic floor health in postpartum and beyond. Many new moms experience pelvic floor issues after vaginal birth and don't seek treatment because women's health is often stigmatized. So let's...
What Are Pelvic Floor Muscles And Why Do They Matter?
Pelvic What? The pelvic floor is the layer of muscles that stretch under the pelvis and support the inner organs (bowels, uterus, and bladder). I had never heard of the pelvic floor until I started learning about pregnancy and birth. Even though I was already suffering from and getting treated for a pelvic floor dysfunction long before I became pregnant, no one, not my OB or physical therapist, explained what the pelvic floor muscles did and how they could impact my well-being. Turns out, as I would later learn, my pelvic floor could wreak a lot of havoc on my body during pregnancy and labor. My pelvic instability lead to symphysis pubis disorder that caused excruciating pelvic girdle pain that still lingers today, one year after I gave birth. The pulling on...
What Does A Postpartum Doula Do?
I'm a postpartum doula on Long Island. The first response I get when I tell someone this is, "What is a postpartum doula? What do you do?" The answer is quite simple and the service is a life-saver for many. Mothering The Mother My job is to help Long Island postpartum moms who have recently birthed or adopted a baby. I help them cope, adjust, heal, and feel confident in their parenting. How do I do this? Well, I provide a myriad of services that combine into a practice of care and support. The first tenant of being a postpartum doula is to "Mother the Mother." Us doulas believe that every mama deserves to be nurtured with compassion; so, our role is to give motherly love and support. We don't replace any client's mom or other family member. In fact, we...
Natural Birth Coping Skills
Coping During Natural Birth Pain. How Do I Do It? Is coping through natural birth pain possible? This is the most frequent question I get from moms, whether they're approaching their first or fifth birth. Labor pain appears to be the number one concern about birthing. Many believe an epidural is their only option. But I'm here to tell you, that there are more natural alternatives than you may think. If having a natural, meaning no medical interventions, birth is important to you, then you're going to want all the information you can get on coping with labor pain. And yes, I'm saying pain. Some educators don't like to use the "p" word, mostly because as soon as we hear that word we tense up and think of it negatively. But I want to be realistic here. Yes, it...
Five Things You Can Do To Fight Isolation Depression
Fight coronavirus isolation depression with these five things. Just because we’re social distancing, it doesn’t mean we have to do it all alone!
What Moms Need To Know About Coronavirus
The symptoms of COVID-19 have mainly proven to be more serious in older patients and those with serious complications such as heart and lung disease, and diabetes. But what about pregnant women and new moms?
How To Push, Push, Baby
The nursery is ready, you’ve gotten everything on your baby registry, and your pregnancy is nearing full term. But do you know how to labor effectively and push baby out?
My Top 4 Postpartum Care Products
You’ve done it! Congrats on your baby, mama! Be proud of what you’ve accomplished. Now it’s time for postpartum care.
The Best Gift For New Parents
I’m a new mom and all I want this holiday season is a break, so we’re asking our friends and family for a postpartum doula.