YOUR CERTIFIED GUIDE TO
PREGNANCY & POSTPARTUM WELLNESS
30 Days to Reduce Stress for Pregnancy
Are you pregnant, working full-time, and struggling to balance it all? You’re not alone. High levels of stress can zap your energy and cause serious health issues during pregnancy. Let’s talk.
Work with Cassie
1:1 Health Coaching
Need more support through specific challenges in pregnancy and postpartum? One-on-one coaching with me is the ideal choice for achieving success and overcoming your obstacles.
Doulas are essential to maternal support and health. I provide birth and postpartum doula care for families on Long Island to ensure they are informed, validated, and comforted.
Are You Experiencing Chronic Stress During Pregnancy?
High levels of stress throughout pregnancy can have serious implications on your and your baby’s health.
Take my stress quiz to determine your stress level and get a personalized plan to reduce anxiety and stress!
Growing Inside & Out
Pregnancy and postpartum are times of enormous change, inside your body and in your life. Through my personalized health coaching programs, we’ll work together to achieve full pregnancy and postpartum wellness. I meet you where you are in your life and motherhood journey to help you get where you want to be.
My approach is holistic, often using a combination of practices like mindfulness, nutrition guidance, self-reflection, movement, and more. It all depends on what works best for you. Regardless the method, you’ll receive a plan of action that will help you thrive.
Webinars & Workshops
Being part of the Collective means access to regular virtual events like webinars, workshops, and guest speakers! Get the best of pregnancy and postpartum wellness,