YOUR CERTIFIED GUIDE TO

 

PREGNANCY & POSTPARTUM WELLNESS

 

 

personalized, health coaching, pregnant, care, guidance

30 Days to Reduce Stress for Pregnancy

Are you pregnant, working full-time, and struggling to balance it all? You’re not alone. High levels of stress can zap your energy and cause serious health issues during pregnancy. Let’s talk.

Work with Cassie

one on one coaching, health coaching

1:1 Health Coaching

Need more support through specific challenges in pregnancy and postpartum? One-on-one coaching with me is the ideal choice for achieving success and overcoming your obstacles.

 

pregnant, health coach, pregnancy, plus size pregnant, plus size pregnancy, healthy pregnancy, discomforts, pregnancy help, wellness

Doula Services

Doulas are essential to maternal support and health. I provide birth and postpartum doula care for families on Long Island to ensure they are informed, validated, and comforted.

pregnancy, stress, challenge, relaxation, pregnancy wellness, cope with stress, stress reduction

5 Day Pregnancy De-Stress Challenge

 

You’re a total boss who slays everything she does.

But now that you’re carrying your little one, it’s become a heck of a lot harder to balance it all…

My FREE 5 day challenge will let you indulge in relaxation, while helping to ease pregnancy discomforts.

Each day, you’ll receive a self-care activity for total mind-body stress relief.

Starts Monday, October 18! Sign Up to Reserve Your Spot!

 

pregnant, belly, baby bump, black woman, black maternal health, black mom, pregnant, health coach, pregnancy coach, doula, birth

Growing Inside & Out

Pregnancy and postpartum are times of enormous change, inside your body and in your life. Through my personalized health coaching programs, we’ll work together to achieve full pregnancy and postpartum wellness. I meet you where you are in your life and motherhood journey to help you get where you want to be.

My approach is holistic, often using a combination of practices like mindfulness, nutrition guidance, self-reflection, movement, and more. It all depends on what works best for you. Regardless the method, you’ll receive a plan of action that will help you thrive.

Pregnant, health, workshop, virtual, webinar, pregnancy health, nutrition, energy, sugar, stress, health workshop, mom, mom to be, pregnancy health, pregnancy tips, comfort, pregnancy discomfort

Webinars & Workshops

Being part of the Collective means access to regular virtual events like webinars, workshops, and guest speakers! Get the best of pregnancy and postpartum wellness,

Join Modern Moms Collective