Providing birthing services for busy modern moms is my passion! Whether you take my evidence-based “Informed and Mindful Birthing Class” online with me or want postpartum care, my job is to put you first.
Providing birthing services for busy modern moms is my passion! This includes my evidence based “Informed and Mindful Birthing Class” that can be taken online with me as your live instructor.
Services for Moms & Moms-To-Be
As a Certified Pregnancy & Postpartum Health Coach, Birth & Postpartum Doula, & Childbirth Educator, through the Long Island Doula Association (LIDA), I strive to use my training and experience as a modern mom to help all in need.
Did you know what you eat impacts your and your baby’s health during pregnancy? Give yourself and your baby a healthy start! No matter what stage of pregnancy you’re in, this fun and interactive class will give you the skills and knowledge to eat healthier RIGHT NOW.
You’ll gain an understanding of:
– What your body and baby needs for a healthy pregnancy
– Natural remedies for common pregnancy ailments
– How to avoid certain foods and additives than can harm you and your baby
– Food labels and ingredient lists
Eat Right Now was developed as part of Dr. Sears’ L.E.A.N. Expectations program for pregnant and postpartum people. Join Certified Health Coach, Cassie, and learn how the right nutrients can help you feel your best during pregnancy!
Reserve Your Spot
Online group classes for your convenience
Childbirth Education
With you every step of the way
Doula Services
Informed & Mindful Birthing
Labor is not the right time to learn about the birth process. I had trouble finding a birthing class near me that fit my needs so I took an online class, which inspired me to become a professional educator. My childbirth classes will prepare you with the most up-to-date best-evidence practices for labor, including comfort techniques from the Lamaze and Bradley methods. Birth doesn’t have to be scary and anxiety inducing. Join me to learn how your child’s birth can be more comfortable, joyful and beautiful. We have online birthing classes for your convenience!
Doula Services for Modern Moms & Families on Long Island
I’m with you every step of the way. From pregnancy, birth, and postpartum, I’ll be there to provide you with excellent care and support. Birth is a journey into parenthood. It is sacred and no one should have to do it without the support of a birth doula. Bringing home a baby can feel overwhelming. Don’t worry. I’m here to help you transition into this new family dynamic and teach you the tools you need to feel confident in your parenting abilities. A postpartum doula can support you emotionally and physically, aid in breastfeeding success, show you how to calm baby, give you an extra pair of hands for household chores and perhaps most importantly – let you get some much needed sleep!
Read All About The Myriad Methods Of Childbirthing & Mothering In The Blog Here.
“One of the earliest lessons in motherhood – the need for balance.”
OT Bella’s Tips for Tummy Time
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Natural Birth Coping Skills
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